Feb 4
2007

Asthma is a disease of the respiratory system, where the airways get obstructed due to muscle spasm and swelling within the airways which may be with or without secretions. Ayurvedic texts have it that wrong and unsuitable diet and subsequent digestive impurities are a potent cause for respiratory allergy leading to asthma. A combination of other allergic or non-allergic factors, including air pollution, vagaries of the weather, emotional stress and heredity predispositions, can also be responsible for the genesis of asthma in susceptible persons.

In recent years a number of scientific studies have come to the conclusion that certain foods and nutrients exacerbate asthmatic inflammation and bronchial hyperactivity while others reduce such pathology and promote easier breathing. Due to the advanced and effective emergency management of asthma available these days its reasons are often overlooked. But it is a fact that an asthmatic attack in the case of young patients is mostly precipitated by wrong food.

According to ayurveda, asthmatic reactions to food can vary widely as both the whole and the processed foods are known to precipitate such attack. Diet, the chemicals added to food items these days and individual susceptibility supported by seasonal discrepancies and other environmental factors are found to set off allergic reactions in the body. It is widely documented that several commonly used food items like milk, yoghurt, ice-cream and other dairy products cause coughing and wheezing in many asthmatics.

Any unsuitable food can lead to a respiratory spasm, or cause irritation or inflammation that will then overreact with environmental triggers like virus, pollens, smoke and dust. Apart from any ordinary fruit and vegetable, this may include even common foods like cereals such as wheat, rice and maize, poultry products and bakery items or eatables made of yeast.

Many modern foods consumed occasionally or as part of our daily diet have preservatives, flavors and colors which are considered as potential prompters of respiratory or other allergies.

It is seen that in some patients even an attack of hyperacidity sets into motion an episode of asthma. This factor highlights the ayurvedic dictum of maintenance of post- digestive purity also. Asthmatics are advised to choose a food that suits their digestion in perfect order. It is better to scan ones diet and evolve a food plan carefully as many times the reactions occur hours after a particular food has been eaten.

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Lucy Nicholas also writes on Acne. More information http://www.natural-acne-treatments-reviews.com/

Written By: Lucy Nicholas

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Dec 9
2006

Avoid the triggers and improve your asthma condition

No matter what asthma medication or asthma treatments you are using, reducing the negative effects of asthma relies on avoiding the asthma triggers as well as you can. The irritation of your breathing passages can be reduced if you live and work in a clean environment and if you keep pollen and dust away. If your asthma condition gets worse or better, write it al down and see which particular environments are positive or negative towards your asthma.

Is exercise an asthma trigger?

This is a fairly common question and in almost every case it is a good idea to exercise even if you do have asthma. Some patients notice that their asthma gets worse after exercising, but if you keep your asthma inhaler close by you should be able to overcome this obstacle. Asthma prevention treatments and asthma inhalers can help you reduce any potential side effects of your condition while you are exercising. If you are worried about this issue or if you experienced asthma attacks during exercise in the past, it is a good idea to gradually start exercising and see where you feel comfortable doing it.

Asthma out of control

There are a few symptoms that will let you know that your condition is getting worse. If you are waking up at night with the sensation that you cannot breath or if coughing and wheezing are always present, a visit to the doctor is required. Well prescribed asthma treatments will help you fight off such problems and regain control over your asthma. Loosing breath while talking or eating is also an indicator of asthma problems on the rise. Seeking specialized help and determining which is the best asthma inhaler or asthma medication for your own case is an important step.

Asthma peak flow meters

An effective method to control asthma is by using a peak flow meter. It is a small plastic tube that you can blow into and measure how much air you can blow out. This shows you how congested your airways are and how effective your asthma treatment is. The best way to control asthma is to treat it with seriousness and to stay constant with your asthma treatment. More info on asthma here: Asthmaxpert

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Dec 6
2006

Breath is Life–Fight Asthma! (Posted in getmedix.com) Asthma- has become a significantly common disease that everybody must have heard of somewhere, sometime! The highest ratio rests with Australia, who has in fact, around two million Australians have asthma; that is about 10% of the population. It’s so common! Yet, unless one knows some facts and have studied it or had it explained by a doctor, one wonder what asthma actually is. Have you ever been felt breathless while, gasping for breath? It’s difficult for anyone to understand what an asthma attack feels like, but truly, it is too much scary! For anyone who has never had an asthma attack, it is very hard to understand what it feels like. The small air sacs and airways of the lungs become irritated. Thus, they swell and can fill with mucous. This leaves less space in the airways for air to move through and it becomes hard to get enough air into the lungs. This results in chest pain and an overwhelming desire to breathe rapidly which actually worsens the situation. Asthma is a life threatening disease and should be taken seriously. Even a mild asthma attack can be very serious. A mild asthma attack can develop into a more serious attack or it might exhaust the patient so much such that a mild attack can become fatal. In general, asthma is caused by an irritation of the airways. Some common irritants of Asthma are:
Dust
Pollen
Tobacco
Allergens
Hay fever
Viral infections
Animal hair
Temperature changes
Heavy Exercise

However there is no cure for the asthma disease, but clearly the disease is manageable. Medication is available to prevent attacks and relieve the symptoms. There is no single cause and no single answer. Attacks can be minimised by avoiding known triggers as much as possible and by leading a generally healthy lifestyle, including fresh foods and exercise.

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Cathrine is an associated editor to the website www.getmedix.com. Getmedix is committed to providing visitors with complete information on Health Care, men’s health, sexual health, online prescription drugs, latest news, diet pills, personal views, and articles on related topics. Your feedback & comments will be highly appreciated at email Cathniz@gmail.com

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Sep 28
2006

Bronchitis is an inflammation of the lining of bronchial tubes, the airways that connect the trachea (windpipe) to the lungs. It is a pulmonary disease and is accompanied by inflammation of the bronchi of the lungs. This infection can be caused by some infection occurring due to micro organisms which is present in the air we breathe or due to cold or flu which can aggravate the bronchial tract and can make it very severe.

Like many other disease it can be chronic as well as acute. If suffering from chronic bronchitis you would be suffering from persistent cough which produces sputum for a continuous three months. The result of an infection caused by the microorganisms leads to the multiplication of the same, causing irritation of your bronchial tract. With such an attack of the bacteria the tubes are swollen and start producing phlegm to fight the irritation in the throat. This is a two-way-sword because by producing phlegm it causes difficulty in breathing and one suffers from wheezing and a bad cough.

Acute bronchitis often begins with a dry and irritating cough which is due to the inflammation of the bronchial tubes. Some of the other symptoms are cough which brings up mucus, headache, continuous feeling of tiredness and fever, cold shivers, shortness of breath, tightness at the chest and constant wheezing are to be considered as some of the signs of having bronchitis.

It usually affects people who are in constant presence of smokers or are chain smokers themselves. The recovery period for cold and flu take much longer time than the other people due to this condition. Having asthma can also trigger some episodes of bronchitis bouts with the shortness of breath, wheezing and other factors. If it gets worse, get it treated by a doctor which is the best thing to do, by which you will get a thorough check up done.

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Kevin Pederson has been managing a number of natural home remedies websites which have information on providing information on some of the most common diseases as well as on bronchitis.

Written By: Kevin Pederson

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