Mold is the number one health problem with one in every three persons affected by mold and one in ten with a severe problem related to mold. These can range from the common cold, tonsillitis, otitis, sinusitis, bronchitis, asthma, and pneumonia, to cancer.

Check your home’s humidity levels; buy or borrow a hygrometer and watch the changes in R.H. that occur throughout a typical day in different rooms of the house and over the heating season. To inspect your home for mold growth, winter is the best time except for basements which should also be inspected in the summer. With a flashlight and some simple tools, go through the entire house, both inside and outside, searching for moisture damage and mold growth and their potential causes.

The Stachybotrus species of mold is dangerous; it will start growing in 80 percent humidity but, once established, can grow at 55 percent humidity. This mold can develop from the decay of building materials and is much harder to control. If more than ten square feet develop, it is advised that a professional clean it up. When you see a small speck of mold, that’s only part of the problem – the remainder being inside the walls.

‘Frog Page’ is a manual of the health of the environment and states that frogs are declining because of mold.

Some of the causes of mold are brush and trees within 30 feet of the building; venting the clothes drier inside the home; furniture against outside walls; old fill, causing building movement leading to cracks causing water ingress; concrete will wick up water even to several feet above ground; ventilation not directed outside, such as the kitchen range hood, which should be vented outside; plants and aquariums; drying clothing indoors; standing water, such as keeping cold water in the kitchen sink; hot tubs; using several gallons of water to wash floors.

‘Sick Building Syndrome’ is caused by moisture and mold growth. It migrates through foundations up from the soil. A dehumidifier is not the final answer as it only does the air and not the walls. What is required is a combination of ventilation, circulation, and heat.

Carpenter ants and termites will smell moisture from miles away and they only attack damaged wood.

Ventilation alone won’t help a crawl space. In the summer the vents bring in warm, moist air.

Mold forms on the coldest space. The only
way to deal with it is with heat. Wall heaters with fans are more efficient than baseboard heaters.

Pull furniture and store material away from exterior walls and off basement floors; leave closet doors ajar; leave bedroom doors open as much as possible; undercut doors; don’t block or deflect warm air registers; open drapes, blinds, and curtains; set the furnace fan to run continuously. This will use more electricity but can be offset by installing a two-speed energy-efficient motor; don’t cut off the heating supply or close off unused rooms.

Uninsulated or poorly insulated areas such as exterior corners or foundation walls, should be improved with additional insulation. Be sure to install an air-vapor barrier, usually polyethylene, on the room side of the insulation to prevent hidden condensation behind the insulation. Seal hidden opening into the attic, tighten the attic hatch, weatherstrip and caulk around windows and doors, gasket electrical outlets, caulk baseboards and seal the top of foundations. Using an air conditioner on muggy summer days also helps take out the moisture.

Humidifiers, dehumidifiers, air-conditioning units and filtration systems can be a source of mold growth if they are not regularly cleaned.

Key areas to check for moisture sources leading to condensation inside the home are roof leaks [especially at chimneys, flashings, skylights and eavestroughing]; wall leaks [especially at window and door flashing and sills]; foundation leaks [especially where the ground slopes toward the foundation]; and plumbing leaks [especially at toilet bases and under sink drains].

Check any fuel-burning equipment – furnaces, hot water heaters, boilers, fireplaces, and wood stoves – to ensure that they are venting properly. A blocked chimney could mean that combustion products, including large amounts of water vapor, are spilling into your house. Along with that moisture come dangerous combustion gasses, such as carbon monoxide, which cause deaths every year. Have heating equipment and venting systems checked by a trained service person.

If your moisture remedial work includes extensive air sealing, be sure that all fuel-burning equipment has an adequate supply of combustion air. High efficiency furnaces, for example, have their own air supplies and exhaust fans but conventional equipment may rely on house air for combustion and on ‘natural draft’ to move combustion products up the chimney flue. If starved for air or overpowered by an exhaust fan somewhere else in the house, such equipment can spill combustion gasses indoors. Examples of this include stains near the vent of a gas water heater, smoke entering the room from a wood-burning fireplace or stove, and pilot lights being blown out.

Mold growth often occurs in out-of-the-way areas like closets, corners, walls behind furniture and unused rooms. Increasing air circulation to these areas warms the cold surfaces and lowers local humidity levels.

To solve moisture problems, cover any exposed earth in a crawl space or basement with heavy polyethylene, sealed and weighted-down; slope soil away from foundations to keep basement walls and slab dry; patch any foundation leaks; don’t use humidifiers, unless humidity levels are below 30 percent R.H.; avoid drying firewood indoors; operate bathroom exhaust fans during a bath or shower; use your range hood exhaust when cooking; avoid steam-cleaning carpets in winter; clean mold from wood and gyproc with a 10 percent to 30 percent solution of hydrogen peroxide applied with a spray bottle. This is more effective than bleach and water.

If you use chlorine bleach, mix one part bleach with two parts water and a little detergent to clean nearby surfaces. Leave for 15 minutes and rinse well. Use gloves and protective glasses and good ventilation. Badly mildewed carpets, furnishings and books will probably need to be thrown out.

Molds are parasitic micro-organisms that appear as black, white or multi-colored stain or fuzz. In addition to causing asthma, they can cause other allergies and serious health problems. There are tens of thousand of varieties of molds and are difficult and expensive to identify, even for experts. Health officials recommend eliminating all molds from inside your home.

Most mold spores need condensation or damp materials to germinate and once are established, many colonies generate their own moisture and can continue to survive even under dry conditions. They also need mild temperatures and a source of food, such as house dust or drywall paper.

Resources:

1. Natural Resources Canada [NRCan] “Air-Leakage Control” Pg. 11 [20 Feb 2002]

2.WHO [World Health Organization] [20 Feb. 2002]

3. Cormier, Dr. Y., Centre de Recherche, Hopital Laval, 2725 Chemin Ste-Foy, Ste Foy, Quebec Canada, G1V-4G5 Institut de Recherche en Sante et Securite du Travail (IRSST), Quebec Canada July 21, 1999; revised; accepted for publication November 26, 1999.

4. http://www.cdc.gov/ncidod/dbmd/ [20 Feb. 2002]

5. http://ehpnet1.niehs.nih.gov/qa/105-10news/NIEHSnews.html [20 Feb.2002]

6. http://water.usgs.gov/pubs/FS/fs-043-01/
[20 Feb. 2002]

About the Author

Margot B, Writer, Information Broker, Web Developer at Margot B & Associates mailto:margotb@wonderport.com http://www.writers.Org-HQ.com

Written By: Margot B

One of the keys to effective asthma treatment is asthma education – not just for the patient but for everyone involved in his or her life. Rather than treating asthma like a string of isolated asthma attacks, doctors are now treating asthma as a chronic condition that is affected by nearly every aspect of the patient’s life. Instead of focusing on acute care intervention, doctors now focus on daily management, medication and monitoring to help minimize symptoms of asthma and lessen the severity of asthma attacks when they do happen.

Asthma education is a key part of that management. By teaching the patient and his family how to monitor his own condition, what causes flare-ups of symptoms and how to avoid them, doctors can reduce the number of hospitalizations and emergency room visits due to asthma. Using a peak flow meter, an asthmatic can keep track of his lung capacity – and seek appropriate treatment if it wanders into the danger zone. Education about asthma can impress upon him the importance of measuring every day – and keeping careful records.

Extending that education into the community can literally save your child’s life. Something as simple as spending an hour with a third grade class to show them how to help someone having an asthma attack can pay back unexpected dividends. After all, wouldn’t you rather know that all of your child’s classmates will recognize an asthma attack – and do the right thing when they see one?

Sometimes the most important aspects of a subject are not immediately obvious. Keep reading to get the complete picture.

The administration of your child’s school is another place where asthma education can pay off big dividends. Many schools still don’t understand how vital it is that a child with asthma has his inhaler with him at all times. When schools deny an asthmatic child his right to carry his inhaler for fear that other children will find a way to abuse it, the results can be disastrous. Making the effort to do a bit of advocacy and asthma education can literally make the difference between life and death.

Community asthma education can also make a big difference in whether or not children with asthma are properly diagnosed. Many people still don’t recognize the symptoms of asthma unless they see an acute attack – but mild asthma, and the symptoms of chronic asthma can be devastating to a child’s life. Chronic respiratory illnesses, bronchitis, pneumonia and chest pain can keep children out of school and in the emergency room. By educating the community through public service announcements, school outreach programs, clinic visits and physician incentives, many children with hidden asthma can be reached and treated, reducing the overall costs of health care as well as improving the individual child’s health.

Like diabetes education ten years ago, asthma education today can help alert parents, identify those who suffer from asthma and make sure that appropriate treatment is available to everyone who needs it. This is especially important in the case of childhood asthma, where the diagnoses and treatments and standards of care so often seem to be inequitable. Asthma education can help ensure that all parents are aware of the standard of treatment that their children SHOULD be getting – which is the first step to ensuring that the children get the care that they require. Now you can understand why there’s a growing interest in Asthma. When people start looking for more information about Asthma, you’ll be in a position to meet their needs.

About the author:

Check out MyHealth-Info.com for more information on asthma education.

Written By: Masni Rizal Mansor

The air is the means of transportation – and consequently, the means by which microorganisms get spread, more commonly that ever before. It’s pretty easy for an epidemic to get spread through the air and it’s scary, if we take into account what happened with the Ebola virus some years ago. The whole world was afraid, even countries at the other side of the globe were praying for the virus not to get to their territory.

Directly opposite to what many people think, it is not only the “outside” that offers danger to our overall health. We are not safe even inside our homes. Believe it or not, a study developed by environment researchers found that the air inside our homes is dirtier than the air we breathe when we are walking in the street.

What are we exposed to?

We are exposed to a lot of danger when we breathe. Asthmatic people suffer even more than people who don’t have any respiratory disorders. Little children, especially newborn babies, and old people are the most predisposed to suffer respiratory disorders due to the bad condition of the air we breathe.

It’s not that hundreds of years ago, the air was safe. No, it was not. Allergens have always existed. But progress has brought us industries with their high chimneys spreading smoke, a dark and heavy smoke, into the air. We have cars that also spread smoke. These simply create high levels of pollution.

Besides the pollution, we also have the allergens in the air. And the majority of these are the ones responsible for the asthma crisis today. The smoke of a cigarette, the pollen from flowers and the thousands of different smells mixed ogether may lead a delicate respiratory system into a serious crisis.

In addition to that, bacteria and viruses as well as other types of microorganisms are constant threats. Due to these invisible creatures, people get pneumonia and tuberculosis, diseases that may lead to death if not treated properly.

How do we protect our loved ones?

Unfortunately, there aren’t many things we can do in order to protect our family or our environment at work. We can’t prevent pollution, allergens or microorganisms from existing in the air that we breathe and we cannot stop breathing either.

The same hand that pollutes tries to clean. Industries have developed some air purifiers in order to decrease the effects of the polluted air we breathe.

Air purifiers simply try to take from the air the allergens and some of the pollution. It’s something we can do to decrease the effects on our bodies. It is certainly necessary if we have new babies at home.

Techniques used

There are several techniques available for people who want to create a safe – or less dangerous – indoor environment with respect to the air.

Some air purifiers use adsorbent techniques and electrostatic charges and ionizers. Some others include a germicidal UV light and the emission of ions into the air in order to react with the agents that may cause health problems and reduce or eliminate them. However, there isn’t an air purifier sold for homes able to create indoor conditions as clean as those found in hospitals.

We cannot control what we breathe when we are in the street, but we can do something to avoid such side effects when we are at home.

About the author:

Michael Russell Your Independent guide to Air Purifiers

Written By: Michael Russell

People with asthma have acute episodes when the air passages in their lungs become more narrow, and breathing becomes more difficult. These problems are caused by an oversensitivity of the lungs and airways.
Lungs and airways overreact to certain triggers and become inflamed and clogged. Breathing becomes harder and may hurt. There may be coughing. There may be a wheezing or whistling sound, which is typical of asthma.

Controlling Your Asthma

You can help get your asthma under control and keep it under control if you do these 5 simple steps:

1) Talk openly with your doctor.

Tell your doctor what you want to be able to do that you can’t do now because of your asthma. Additionally, tell your doctor your concerns about your asthma, your medicines, and your health.

It’s also important to talk to your doctor about ALL the medicines you take–for asthma and for other problems–to be sure they will not interact violently. Be sure to mention eye drops, aspirin, and other medicines you take without a prescription.

Tell your doctor about any symptoms you have, even if you don’t think they are related to asthma. Being open with your doctor about your medicines and symptoms can help prevent additional problems.

2) Ask your doctor for a written treatment plan. Then be sure to follow it!

A written treatment plan will tell you when to take each of your asthma medicines and how much to take. If you have trouble reading small print, ask for your treatment plan (and other handouts) in larger type.

3) Watch for early symptoms and respond quickly!

Most asthma attacks start slowly. You can learn to recognize when an attack is coming if you keep track of the symptoms you have, how bad they are, and when you have them.

Your doctor also may want you to use a “peak flow meter,” which is a small plastic device that you blow in, to measures how well you are breathing.

If you respond quickly to the first signs that your asthma is getting worse, you can prevent serious asthma attacks.

4) Stay away from things that make your asthma worse.

Tobacco smoke, dust and viruses can make asthma worse. So can other things you may breathe in, such as pollen. Talk to your doctor about what makes your asthma worse and what to do about them. Ask about getting a flu shot and a vaccine to prevent pneumonia and other respratory illnesses.

5) See your doctor at least every 6 months.

You may need to go more often, especially if your asthma is not under control. Regular visits will let your doctor check your progress and, if needed, change your treatment plan.

The bottom line is action. You can sit back just waiting for your asthma to get better, and continue to suffer needlessly…or…you can take action as listed above

Once you do, you will be on the way to getting your asthma under control, and taking back your life!

About the author:

Lee Berlemann’s FREE ebook titled, “Allergies & Asthma: How to Reclaim Your Respiratory Health” offers hope for you and your family’s health challenges. Obtain your FREE copy at: http://www.asthma-and-allergy-help.net

Written By: Lee Berlemann

Air purifiers alleviate asthma, and some completely removes the allergens causing asthma by providing superior quality air. By reducing the dust floating in the air, filtering second hand smoke, and purifying the air of chemical pollutants, car exhaust fumes or other contaminants, air purifiers improves the living condition of asthma sufferers. Even little children, especially newborn babies and old people, suffer respiratory disorders due to the bad condition of the air we breathe. Bacteria, viruses and other types of microorganisms cause pneumonia and tuberculosis, and sometimes certain diseases that may lead to death if not treated properly.

An air purifier reduces and sometimes eliminates contaminants in the air. Different techniques like filters, absorbents like charcoal, and electrostatic charges are used. The ionic air purifier is the newest type of cleaning device to make your home germfree. Other types of air purifiers are air purifiers with HEPA air filters. The additional setups include germicidal UV light and the emission of ions into the air to react with contaminants, making them harmless enough to breathe. The cost of filters and how many times you will need to replace them should be well researched before buying them.

Air purifiers will help purify the air in your vehicle. Vacuum your vehicle regularly as the seats can harbor dust mites, insect parts, pollen, molds, and pet dander. When the conditioner is on, always circulate the air rather than pulling it from outside. A good air purifier can reduce all kinds of irritants and allergens, and circulate clean sir throughout the car. The quality of your sleep and health can be improved by using a good air purifier. Air purifiers are used in many restaurants and other business houses, which allow smoking, to improve the air quality and keep it clean and fresh.

About the Author:

Barney Garcia writes about many different topics. His air purifier and allergy relief websites -> home air purifiers and allergy air purifiers

Written By: Barney Garcia

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